Lympo

운동 데이터 보상 플랫폼

home link https://lympo.io/ko/

reference material

Community

Exchanges that listed the coin
5
Symbol
LYM
Dapp
To be released
Project introduction

림포는 유저가 운동을 하면 생성되는 운동 데이터가 블록체인에 기록되고 공유되며 그에 대한 대가로 보상을 받는 시스템입니다.

Executives and partners

Ada Jonuse

CEO

MARIUS SILENSKIS

CPO

TADAS MAURUKAS

CSO

There is no partner information at this time
Please leave a message of support for the team

go to leave a message

Latest News

There is no news posted at the moment
Please leave a message of support for the team

go to leave a message

Medium

Hello Lympo Community,

Hello Lympo Community,We strongly believe that 2020 is going to be a breakthrough year for Lympo. Just recently, we have announced the exciting news that Lympo will dedicate 10% of monthly profit to purchasing LYM tokens from the market. You may read more about it here.What are Lympo utility shares?Nearly two years ago we introduced tokenized Lympo utility shares, which represent benefits for all registered and eligible LYM token contributors who hold upwards 10k LYM’s.The benefits are divided into three tiers, in relation to the size of LYM ownership:Bronze (10k-100k LYM),Silver (100–500k LYM),Gold (500k-1 million LYM).The vision of Lympo utility sharesWithin the end of 2018 and 2019, Lympo utility shareholders already received more than 8 million LYM’s of the giveaway.As a symbol of our friendship, all Gold members received a gift, Lympo medal.To encourage LYM token contributors to become more active Lympo app users and live a healthier lifestyle, we have launched Lympo app to all eligible Lympo utility shareholders worldwide.You have walked and ran more than 1 million miles, finished more than 21000 healthy lifestyle challenges and collected over 300 000 LYM’s in just half a year, congrats!In the future, as Lympo company grows, and more clients and partners join us, we will unlock even more benefits! Our vision is to incentivize Lympo utility shareholders towards a healthier lifestyle, and encourage them to become early adopters of Lympo platform. We will distribute benefits accordingly to LYMUS ownership, a tier you belong to, and in-app activity.Giveaway and other benefitsLast time we have distributed 20% of tokenized Lympo utility shares, we have decided to add 20% more to all existing and newly registered Lympo utility shareholders! This 20% will be distributed during the round, which will take place at the end of February 2020.On top of that, if you are LYMUS holder already, you will receive LYM tokens to your in-app wallet, so you can purchase products you love from the in-app marketplace! We will transfer LYM’s by the end of January 2020.All Bronze members will have 1.5x the amount you made in 2019!All Silver members will have 3x the amount you made in 2019!All Gold members will have 7x the amount you made in 2019!e.g. If you’re a Gold member and have 10k LYM’s earned in 2019, you’ll have70k LYM’s after the giveaway.You can also transfer tokens out to Samsung Blockchain wallet, you will find more details here.Please note that at least 50% of tokens used to make a purchase have come from the completed challenges on your Lympo account.What should you know and how to register?We have been frequently asked if we are planning to open a new registration. The time has come, we will distribute 20% of tokenized Lympo utility shares to all existing and newly registered Lympo utility shareholders! As we want new LYM token contributors to become even more involved, we will also launch access to Lympo app.You have to hold upwards of 10000 LYM’s. The tier system remains the same.The maximum amount from which we will calculate distribution is 1 million LYM’s.Perform a KYC and app registration until February 14th, 2020.Hold all of your LYM’s in the wallet address you have provided during the registration.The utility shares will be distributed in proportion to the ownership of LYM’s and based on stakes.Each new eligible holder will receive a part of 20% of the total utility shares supply. This 20% will be distributed during the round, which will take place at the end of February 2020.The snapshot to log the LYM amounts in the registered wallets will be taken on February 14th, 00 UTC.To keep benefits, you are not able to pull LYM’s from the wallet.The timing for the next benefits remains the same as previously. We will inform you of more details in the upcoming June of 2020.Lympo continues to be an innovator in the health and wellbeing sector, and we are excited about the promising times ahead.We wish you well and stay active,Lympo team!Follow us on Twitter and Lympo.com/blog

Lympo

20. 01. 14

Lympo to dedicate part of t...

We started Lympo two years ago with the vision of a healthier and happier world with token-based incentives for healthy choices. At the heart of our innovation is Lympo health data and incentivization platform which serves as a tool to gather and analyze data of millions of healthy actions.We have gone a long way since that vision:• We have built and released the public Lympo app, available in the U.S., South Korea, and Lithuania. Lympo app users walked and ran more than 1.3 billion miles and finished more than 10 million healthy lifestyle challenges in just a year.• Lympo became one of the first apps that have seamless integration with the Samsung Blockchain Wallet.• Working alongside Samsung Health U.S. we have launched Healthy Habits Month and successfully reached Samsung Health incentivization, which shows that Lympo model works well, and users are motivated to aggregate the data for rewards in a gamified environment.• This autumn we have launched a corporate version of the app which serves as a ground-breaking mobile-first corporate wellness and employee engagement solution.• Most recently, we have signed a cooperation agreement with the South Korean biopharmaceutical giant GC Pharma to launch an incentives-based product to fight obesity.Lympo will dedicate 10% of the company profit to purchase LYM tokens from the marketWith all the development we have done so far, I strongly believe that 2020 is going to be a breakthrough year for Lympo. I feel that we are ready for more! I would like to make a commitment that Lympo will be dedicating 10% of monthly profit to purchasing LYM tokens from the market.Why would we do that?Since the token sale, Lympo ecosystem empowerment tokens have been unlocking yearly. These tokens go towards growing our community and rewarding our users. This will continue after this year’s final unlock.This year we will be launching the data exchange platform where businesses will be able to directly reward users with LYM tokens for their health data. To make the platform more accessible, businesses will have the option to purchase tokens directly from Lympo if required.Lympo continues to be an innovator in the health and wellbeing sector and we are excited about the promising times ahead.I wish everyone a healthy and happy 2020: January is the best month for the New Year’s resolutions!Best wishes,Ada JonuseCEO of LympoFollow us on Twitter and Lympo.com/blog

Lympo

20. 01. 10

Lympo teams-up with South K...

Blockchain startup Lympo and the South Korean biopharmaceutical giant GC Pharma (formerly known as Green Cross Corporation) join forces to create a mobile personalized care product motivating healthier diet and active lifestyle in the fight against obesity. Lympo’s counterpart for this cooperation is GC Healthcare, GC Pharma’s healthcare subsidiary.According to the latest studies, the number of obese people in the world has risen to 2.1 billion which is 30% of the world’s population. Obesity-related diseases are the №1 cause of death globally with obesity rates growing every year. Most of the risk factors can be eliminated with more physical activity and a healthier diet.“Lympo has shown outstanding exercise motivation effect. So we began cooperation to create more personalized and effective personalized care services”, says Dokyu Jeon, CEO at GC Healthcare.Personalized diet and exercise programs are no big news, however, this one is different. Instead of coming into old-fashioned PDF and becoming just-another-thing-you-forgot-to-read the program will be available on the Lympo app divided into small daily tasks. Those tasks later become gamified challenges and users can receive real value awards for completion. GC Healthcare team will make sure that every user gets a customized plan to reach the best results.“Lympo is all about empowering people to live healthier and happier lives with the help of the latest technologies. With the expertise of GC Healthcare we will offer a superior solution that will adapt to personal needs and make healthier lifestyle fun and rewarding”, says Ada Jonuse, CEO of Lympo.Lympo app provides exercise motivation rewarding people for completing healthy lifestyle challenges for over 350,000 users who joined Lympo in 12 months since its launch in the US and South Korea.GC Healthcare operates various medical services in South Korea, including medical checkups for corporate clients, and has the best of its league healthcare professionals’ team.Lympo and GC Healthcare will launch the first product version in early 2020.About GC PharmaGC Pharma is a biopharmaceutical company that delivers life-saving and life-sustaining protein therapeutics and vaccines. Headquartered in South Korea, GC Pharma is the largest plasma protein product manufacturer in Asia and has been dedicated to quality healthcare solutions for more than half a century. Green Cross Corporation updates its corporate brand as GC Pharma in early 2018. Green Cross Corporation remains the company’s registered, legal name.About LympoLympo is a healthy lifestyle platform powered by user-generated user-controlled health and wellness data. Lympo users are able to use the gamified application and earn LYM tokens for building healthy habits through in-app challenges and daily tasks.Follow us on Twitter and Lympo.com/blog

Lympo

19. 12. 27

Samsung Health x Lympo — Is...

Samsung Health x Lympo — Is it possible to earn and have fun while you develop healthy habits?Hey dear Lympo followers,As you already have known, June of 2019, we have integrated with Samsung Health to offer you an easier and simpler way to track your daily steps and use them within the app to complete challenges.Down the road, our friendship became more prominent, and from October 15th to November 19th, we have begun Samsung Health x Lympo healthy habit month. It was an exciting month for the Lympo team as well as our community.This month was all about to incentivize the Healthy habits of Samsung Health and Samsung wearables users by introducing Lympo “Daily Health Tasks”.By using “Daily Tasks” and regular challenges users were able to aggregate their data for rewards (LYM coins), such as walking or running, measure sleep and water intake, use Samsung wearables for crunches, squats, lunges, jumping jacks, swimming and more. Later exchange rewards to Samsung wearables, gift coupons, and other cool stuff right in the app!In addition, Samsung Health took its initiative to promote Lympo app to Samsung Health users to start earning rewards for fitness activity.This initiative brought us a lot of positive surprises, and we didn’t expect that Samsung Health x Lympo daily tasks would get so much attention. Most importantly, we have successfully reached Samsung Health incentivization using Lympo app reward system, which shows that Lympo model works well, and users are motivated to aggregate the data for rewards in a gamified environment. We have also organized a survey (questionnaire) more than a thousand Lympo app users (1,021 responses) took it, and results talk for themselves.Do you agree that Lympo rewards are a good way to boost your motivation to do more sporting activities?How likely are you to engage with the branded advertisement for extra rewards?Do you agree that the following features motivated you to use smart-wearable in the Lympo campaign?Would you like to participate in a similar joined campaign for extra ways of earning rewards?We have also received tons of messages from our users to bring Daily Tasks back.Did you enjoy Samsung Health x Lympo healthy habit month? Have you used your Samsung wearables to track your activity? Lympo is not stopping here, are you ready for some action?Follow us on Twitter and stay tuned!

Lympo

19. 12. 23

Lympo at SDC: encouraging f...

Many milestones have been reached in the past months, but our journey is just gaining momentum.First, Lympo signed a partnership with Samsung’s Blockchain wallet. Then, Lympo’s vision was presented during Samsung’s Galaxy 10 launch events & pop-ups in South Korea. Now we’re on to something more!Thanks a million to our communityLympo have officially hit more than 300,000 users! It’s an essential milestone for entire Lympo community, and we couldn’t be more excited about what’s next.Our numbers tell an incredible story:In just a year, you walked and ran 12,791,098 miles. That’s more than the distance between planet Earth and the Moon. In fact, it’s 50 times that distance.In just a year, you finished 7,972,094 challenges.In this period of time, you’ve shared stories about your achievements, your improvements and your successes.So, thank you for being an O’Lympian!Lympo meets SDCOur CEO Ada, CSO Tadas, and CPO Marius, have returned from Samsung’s most prominent tech event of the year — the Samsung Developer Conference.In this event, technologies of the future are showcased to the world. The event brings together thousands of developers & creators that excel in the startup sphere, and we can proudly say that this year, we were part of it!In the two-day conference, we have participated in technical sessions with Samsung and found networking opportunities with potential partners. Thank you for letting us be a part of the Samsung Developer Conference.1 squat = 10 LYM tokensThe partnership with Samsung spread the word about Lympo all over the world. And we took a chance to bring some positive values back.If you attended Samsung’s annual tech event, you probably noticed a booth crowded with people doing squats.That was Lympo!During the event, participants had the opportunity to do squats for charity. It was such a pleasant surprise to see how many people joined our special challenge! For each squat we donated 10 LYM tokens to provide children from all backgrounds an opportunity to learn coding at a young age. We believe that future generations will empower block-chain technology.“Growing up, we might have faced difficulties. Difficulties that might have been hard to overcome, challenges that might have prevented us from a chance of future prosperity. That’s the case for many children. It is our aspiration to make an impact on future generations’ lives.”— Ada Jonuse, CEO of Lympo.Lympo app pays you to improve your daily habits by walking & running. Complete daily tasks & challenges, receive rewards which hold real money value and buy products you love from the in-app marketplace.Boost your motivation and get paid for getting fit. Sounds too good to be true? Try it yourself! New inspiring challenges will show up every day to keep you motivated with a full wallet.Download Lympo on Google PlayDownload Lympo on the Apple Store

Lympo

19. 11. 14

Lympo joins the Samsung Dev...

Earlier this year a blockchain mobile health start-up app Lympo and Samsung have announced that they will be working together to enhance people’s health in the U.S. Such successful move and constantly growing significance of the collaboration has resulted in even greater news. Lympo is proud to announce that the CEO Ada, CSO Tadas and apps CPO Marius will be taking part in the Samsung Developer Conference 2019, per Samsung invite.This has joined these two brands in a few various ways. On the 10th of July, the blockchain-based mobile health app Lympo has announced to have secured a joined project with Samsung Health, the world’s leading fitness app. The first benefit for the users was an easy way to transfer LYM tokens directly to their Samsung’s blockchain wallet. The second move was to offer clients joined challenges and exciting ways on how to improve their health. On the 15th of October Lympo and Samsung Health has launched some challenges for Healthy Habits Month. Lastly, Lympo also became Galaxy Note 10 launch partner in South Korea where the app has been displayed at Galaxy Studio pop up stores in the whole country. More than 10 million users have visited Galaxy Studios over a span of 8 weeks in South Korea.On the 29th-30th of October Lympo will be taking part in one of the biggest yearly conferences for technological development — Samsung Developer Conference 2019. The event brings together thousands of developers, creators, and technologists from all around the world to explore the newest technologies. The two-day conference consists of announcements from the global Samsung leaders, technical sessions and amazing networking opportunities with market giants. This is a great opportunity to further strengthen Lympo and Samsung relationship, as well as, introduce the blockchain-powered mobile health start-up app to broader audiences. In the exhibition, Lympo will have a stand where the visitors will get a chance to indulge in the #sdc19 #lympo experience. The app will offer any and all to participate in a squat challenge where participants will donate their squats which will be exchanged into LYM tokens and donated to charity. One squat will be equal to 10 LYM tokens, so #squatforcharity!Lympo has only launched its app in Q4 2018 and has already built a strong and ever-growing community. So far 2019 has been an exciting and eventful year for Lympo. The app has seen massive growth with 300.000 happy and healthy users around the globe. And the number is increasing daily. This conference is an amazing honor and another step in the app’s promising journey. And they will not be stopping any time soon. To be a part of this you can try Lympo now at Lympo.comLympo joins the Samsung Developer Conference 2019 was originally published in Lympo Business Blog on Medium, where people are continuing the conversation by highlighting and responding to this story.

Lympo

19. 10. 29

5 Amazing Books From Amazon...

Here at Lympo, we believe that being active is the way we all are meant to be. Sometimes we just need a little push, a bit of a challenge (you do like those challenges, don’t you?) and a healthy reward.Today we would like to offer you to reward yourselves a bit differently — with a good book about a thing we all love (and to be honest, sometimes hate a little bit) — running.So we looked into the book section under running and got a list of 5 amazing books that runners absolutely love.Here it comes, folks! SPOILER ALERT: a long but interesting read.1. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallAbsolute classic. An epic adventure that started with a very simple question “Why does my foot hurt?” It takes you deep down into the life of North American tribe of the world’s greatest distance runners and allows you to learn their secrets.A book that will not stimulate your mind but will also inspire your body for great achievements.It has inspired many individuals to take up running:“<…> After starting this book I started to run regularly and I even got into the habit of reading a chapter right before I hit the trails each day. It really does a great job of filling you with the feeling that humans are meant to run, and that running fills you with a joy that you cannot find elsewhere…” Full review.2. Running Away by Robert Andrew PowellHave you ever been jokingly asked what are you running away from while going for a jog? But really, what does drive people to take up running and running to such extreme levels as participating in Ironman triathlons or regular triathlons not to mention good old marathons?In Running Away journalist Robert Andrew documents his way into the sport and uncovers underlying reasons behind that way.This is what readers think of the book:“Out of the dozen or so books I’ve read about people pursuing the Ironman, an ultra marathon, or some other high physical achievement, I have to say that I enjoyed this book the most. The author writes in a manner which puts questions in your head, which he later answers with a story of a memory…” Full review.3. Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes by Matt FitzgeraldMatt Fitzgerald is a sports nutritionist that offers a comprehensive approach to weight management for endurance athletes.His approach is science-based and offers safe and healthy 5-step plan to get into your to your best LEAN body.People are enjoying a book’s simple yet effective structure:“It’s crazy to review such a logical plan and then say, well, it’s logical. But it is. The thing I love about the RW QuickStart is the easy step-by-step approach. I also love the fact that I am now able to eat, which is a real relief.” Full review.4. Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane Flanagan and Elyse KopeckyWe all do love to have a good bite after a great run. A world world-class marathoner and Olympian Shalane Flanagan and a chef Elyse Kopecky write a great book where food can be wholesome, flavor-forward and nourishing at the very same time.Definitely the tastiest from the list! Be careful! it is changing readers’ lives in a very delicious and healthy way:“This book has had a huge impact on my life. It has given me confidence in the kitchen and helped me become a healthier individual…” Full review.5. What I Talk About When I Talk About Running: A Memoir by Haruki MurakamiHaruki Murakami was named as world’s greatest living novelists by The Guardian. However, at the same time, he is an avid runner that completed numerous marathons and triathlons.Murakami offers a rather philosophical memoir on how running influenced his life, his personality, and his work. Eureka moments, greatest triumphs and disappointments — the book has it all. Personal and intimate.Runners all over the world are relating to the writings of Murakami:“I almost could have written this book… if I were as talented a writer as Mr. Murakami, of course. As a runner, I related to this book very much, often finding myself nodding or chuckling to myself because I totally understand what the author is talking about as he talks (writes) about running and his experience in participating in the sport over many years” Full review.We hope that you enjoy the books we recommend! Most of them are also available in audiobooks, making them great companions for long runs.

Lympo

19. 09. 24

5 Amazing Books From Amazon...

Here at Lympo, we believe that being active is the way we all are meant to be. Sometimes we just need a little push, a bit of a challenge (you do like those challenges, don’t you?) and a healthy reward.Today we would like to offer you to reward yourselves a bit differently — with a good book about a thing we all love (and to be honest, sometimes hate a little bit) — running.So we looked into the book section under running and got a list of 5 amazing books that runners absolutely love.Here it comes, folks! SPOILER ALERT: a long but interesting read.1. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougallAbsolute classic. An epic adventure that started with a very simple question “Why does my foot hurt?” It takes you deep down into the life of North American tribe of the world’s greatest distance runners and allows you to learn their secrets.A book that will not stimulate your mind but will also inspire your body for great achievements.It has inspired many individuals to take up running:“<…> After starting this book I started to run regularly and I even got into the habit of reading a chapter right before I hit the trails each day. It really does a great job of filling you with the feeling that humans are meant to run, and that running fills you with a joy that you cannot find elsewhere…” Full review.2. Running Away by Robert Andrew PowellHave you ever been jokingly asked what are you running away from while going for a jog? But really, what does drive people to take up running and running to such extreme levels as participating in Ironman triathlons or regular triathlons not to mention good old marathons?In Running Away journalist Robert Andrew documents his way into the sport and uncovers underlying reasons behind that way.This is what readers think of the book:“Out of the dozen or so books I’ve read about people pursuing the Ironman, an ultra marathon, or some other high physical achievement, I have to say that I enjoyed this book the most. The author writes in a manner which puts questions in your head, which he later answers with a story of a memory…” Full review.3. Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes by Matt FitzgeraldMatt Fitzgerald is a sports nutritionist that offers a comprehensive approach to weight management for endurance athletes.His approach is science-based and offers safe and healthy 5-step plan to get into your to your best LEAN body.People are enjoying a book’s simple yet effective structure:“It’s crazy to review such a logical plan and then say, well, it’s logical. But it is. The thing I love about the RW QuickStart is the easy step-by-step approach. I also love the fact that I am now able to eat, which is a real relief.” Full review.4. Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane Flanagan and Elyse KopeckyWe all do love to have a good bite after a great run. A world world-class marathoner and Olympian Shalane Flanagan and a chef Elyse Kopecky write a great book where food can be wholesome, flavor-forward and nourishing at the very same time.Definitely the tastiest from the list! Be careful! it is changing readers’ lives in a very delicious and healthy way:“This book has had a huge impact on my life. It has given me confidence in the kitchen and helped me become a healthier individual…” Full review.5. What I Talk About When I Talk About Running: A Memoir by Haruki MurakamiHaruki Murakami was named as world’s greatest living novelists by The Guardian. However, at the same time, he is an avid runner that completed numerous marathons and triathlons.Murakami offers a rather philosophical memoir on how running influenced his life, his personality, and his work. Eureka moments, greatest triumphs and disappointments — the book has it all. Personal and intimate.Runners all over the world are relating to the writings of Murakami:“I almost could have written this book… if I were as talented a writer as Mr. Murakami, of course. As a runner, I related to this book very much, often finding myself nodding or chuckling to myself because I totally understand what the author is talking about as he talks (writes) about running and his experience in participating in the sport over many years” Full review.We hope that you enjoy the books we recommend! Most of them are also available in audiobooks, making them great companions for long runs.

Lympo

19. 09. 24

Lympo CPO Marius Jakarta tr...

While the crypto market is running its roller coaster we as a company step by step reaching our milestones towards main goals — build a great mHealth app with great profit-sharing token economy and reach mass adoption.With experience and continues development in the Korean market, we found that the Asia market loves us and businesses are extremely interested in tokenized solutions like Lympo. Also, we don’t see a lot of projects that are actually delivering so it seems like the right time to attack the opportunity to expand.Invitation to speak at Empowering Blockchain Summit in Jakarta was followed by a lot of preplanned meetings by our incredible supporter Nelly Sutjiadi, so I just bought tickets and jumped on the plane and started this amazing journey together with Nelly and friends and partners from Harmony.one and LoginID.Empowering Blockchain Summit 2019We were invited to speak about Lympo and the future and impact of mobile health information of the future economy. You can find the full video of my speech here:https://medium.com/media/42784c0c265dc0a7923697fba5f83006/hrefDuring the event, I had to chance to meet and talk with a lot of people including Gin Chao CSO of one of the biggest crypto exchanges Binance, Eddy Travia CEO of Coinsilium, Yael Tamar CMO & Partner of SolidBlock, Kay Tick, Director of Business Development of Samsung SDS Asia Pacific and a lot of other smart and incredible people. Meeting incredible people around the world is one of the biggest benefits of being the Co-Founder and speaker. Building the network is one of the most important things every founder should be focused on.Meetings with friends and partnersThe next few days after the conference we were meeting a lot of friends and potential partners and sharing ideas about how we can take over the world. To build a decentralized future where people are the real owners of data we need super strong support from progressive and large businesses.Meeting AksaramayaWe managed to meet Aksaramaya — a company which provides various IT services (like iLibrary) for the Indonesian government. During the meeting, we presented the Lympo incentivization model and corporate wellness program and talked about how potential Franchize / Joint-venture model can work for B2B Indonesian market expansion. Also, Aksaramayaalso was interested in Blockchain applicability for different unusual solutions and how together with our partner’s Harmony they can deliver a fair transparent and scalable platform for the Government solutions in Indonesia.Meeting with BliBli.comAnd one of the highlights of the trip was meeting with BliBli.com. Details about what was discussed in the private room will hopefully be share in the near future :)After 20 hours of the flight home, I went straight to the office and besides the lack of sleep continued to work to deliver all the things on the pipeline!Thank you, Nelly and Jack Vinijtrongjit you are incredible helpers and great friends! I can’t imagine Lympo without you anymore!Lympo CPO Marius Jakarta trip overview was originally published in Lympo Business Blog on Medium, where people are continuing the conversation by highlighting and responding to this story.

Lympo

19. 09. 23

5 Food Supplements and Vita...

Running on a daily basis can be challenging for your body, especially if you love pushing yourself over limits. If you want to have the best running experiences, never forget to take proper care of your health!Here is a shortlist of food supplements and vitamins we would suggest you try if you are exercising daily. If you feel like it is not enough, seek professional consultation to find the best solutions for the needs of your body.Here is our list for everyday use by Lympo.1. Electrolytes DrinksElectrolytes are minerals that are involved in many essential processes in your body. They are lost through sweat, which can lead your body to cramps and dehydration.Thankfully, they are one of the easiest supplements to take — just add them to your daily intake of water. We recommend getting powder as it is much cheaper and easy to use.Check out this Amazon’s bestseller Ultima Replenisher Electrolyte Hydration Powder that has 90 serving and has clean ingredients, zero calories, zero sugar, plant-based colors & flavors. It has great reviews too.Check out this one by Amazon user ptom:” I’m a distance runner and have relied on Gatorade for years. Finally grew frustrated with the syrupy taste and high sugar content. Switched to Ultima and wish I had done so a long time ago.“2. Vitamin DThere are two main ways to get vitamin D — either exposing your bare skin to sunlight or taking vitamin D supplements. Food alone could never get you all the Vitamin D you need. So if you are not running naked in the sunlight, the chances are that you are having a vitamin D deficiency to some extent.We highly recommend you to get the tests done! If it turns out you do have a deficiency, we recommend this affordable and effective Doctor’s Best Vitamin D from Amazon.It will last a whole year and has great reviews too:“Been using these for years. I take two a day which brought my level of Vit D up from 28 to 65. Taking the Vit D 2 the doctor prescribed for 3 years did not bring my levels up but this one did. It’s a D3.” By linmin.3. Fish oilDid you enjoy the taste of fish or fish oil as a kid? Neither did we. Thanks to science, now we can easily get that omega-3s from handy softgels.Omega-3s are important for all sorts of body functions but as for runners they will ward off the damaging effects of inflammation, enhance protein utilization, and affect recovery times. If you are not supplementing your diet with fish oil, now is the best time to start.Check out this Omega-3 Wild Alaskan Fish Oil, users absolutely love it:“The product does not have a “fishy” smell, the capsules do not stick together like a previous product I used, and I love how I only have to take 1 capsule per day as opposed to two like SO many other products, so 1 bottle is going to last me so much longer! I feel that I am getting so much more bang for my buck with this product!…” By paige.4. CaffeineYes, caffeine is actually good for you! It has been proven to be responsible for improved alertness, short-term recall and reaction time. Not to mention that it has quite a few of physiologic effects which can help improve athletic performance.You can always get it from drinking coffee but if you do not like the taste and side effects of it, Smart Caffeine is a great choice for you. It contains only natural ingredients to help your body to work its best and help you achieve optimum daily performance.People are adoring this supplement all over Amazon, check it out:“Wow. Amazing supplement. I love that the L-Theanine is mixed right in with the caffeine for the clean and jitter-free energy in the perfect dose. I’ve gotten to where I prefer taking this over a cup of coffee in the morning. It is super convenient, and works perfectly…” by Cobb82.5. BCAA (branched-chain amino acid)You know you are into real sports when you start talking about BCAA. However complicated that sounds what those cool amino acids are proven to do is boost muscle growth and enhance exercise performance.They may also help with weight loss and reduce fatigue after exercise. So, if you are into serious running, you should definitely try them for decreasing muscle soreness, exercise fatigue. You worked hard to get those muscles, be sure to take care of them!OPTIMUM NUTRITION Instantized BCAA Capsules is a great choice for BCAA supplement.Check out this review from an avid user:“Will not work out without these. Give me so much more energy and strength. I recover faster and feel so much better. I’ve recommended this product to a few of my friends who have started using it as well. Each one has the same reaction I do. They love it.” by Luis Restrepo.We hope that you enjoy the products we recommend.Stay hydrated, active and healthy.

Lympo

19. 09. 19

Transaction History
Transaction History Address
Huobi Global Short cut
Bitfinex Short cut
Gate.io Short cut
GOPAX Short cut
Kucoin Short cut
Security verification

There is security verification of the project
Why security verification is necessary?

Read more

comment

* Written questions can not be edited.

* The questions will be answered directly by the token team.

Information
Platform ERC20
Accepting
Hard cap -
Audit -
Stage -
Location -